We're dedicated to spreading the stoke of Stand Up Paddleboarding - SUPing. Join us for free mini SUP lesson and free demo of boards. SUPs are great for nature observation, enjoyable core workouts (no more crunches) and getting that surfer vib even here in Rochester. Summer's short. Let's get out and live it up.

Do you appreciate a good beer,a nice drink or a decent cocktail ? Do you like relaxing after a stressful week day with a friendly crowd ? Do you hate paying full price for your drinks ? If so then "The Twos" (The Rochester Happy Hour Meet-up group) is for you. Every couple of weeks or so we'll meet up at a different bar in Rochester for a drink or two after work. Usually we'll try and hit up a good happy hour to get the most from our recession hit bucks. Though it's more about the socializing th …